In Search For Ultimate Psoriasis Cure

Your skin worst nightmare: Psoriasis.

Psoriasis is defined as periodic autoimmune disorder and described by flaky, red patches on the skin This disorder essentially begins in your system, deep inside a T-cell, a specific type of white blood cell that is designed to guard the body from disease and infection.

Nevertheless, by various means, T-cells can become active without any reason and trigger other immune responses. Such bodily response is known as psoriasis.

Is there a cure for Psoriasis?

Unfortunately, at this moment, there is no permanent cure for psoriasis, but different treatments can ease the symptoms. It is possible to treat your psoriasis without a prescription, but you still need professional advice from a dermatologist.

Practical Implementation Tips

There are many things that you can do to ease symptoms of your psoriasis. You should consider diet changes, regular exercise, warm baths, and light therapy.

  • Diet and Nutrition

Taking control of your diet is the first and most important way to recover your body and fight back against psoriasis. Many say their skin improved after they cut back on foods like white flour, sugar, caffeine, and gluten. Vitamin D, Aloe Vera, fish oil, Oregon grape, Primrose oil and milk thistle may help to ease psoriasis symptoms.

A 2015 study published by British Journal of Dermatology linked a higher body mass index with the severity of the disease. According to dermatologists, the best dietary advice for people with psoriasis is to eat a diet high in vegetables and fruits and low in sweets and fats.

  • Regular Exercise

Regular exercise plays a main role in the treatment of psoriasis because it helps in weight control. That is very important as recent studies showed that persons with this disease are on average 9% heavier than those without psoriasis. Obesity leads to inflammation; the body tends to create more fat cells as a reaction to amplified inflammation, which leads to severe psoriasis.

  • Warm Baths

Warm baths are very helpful in treating psoriasis as it can calm the itching of the skin. Soaking in a lukewarm bath for 20 minutes can reduce the inflammation and itching caused by psoriasis. You can add olive or mineral oil, milk, sea salt to ease the effect and do not forget to moisturize skin immediately after your bath. Sensitive skin moisturizers are simply great at keeping your skin elastic and free from creating psoriatic plaques.

  • Light Therapy

Light or phototherapy is very beneficial for treating psoriasis symptoms; it involves exposing the skin to natural sun rays or ultraviolet light in short sessions. You will probably need phototherapy treatments five days a week for 3 to 4 months. Treating psoriasis at home with a simple UVB light unit is a convenient and economical choice for many persons.

You should also try to get some natural sun each day, but make sure you don’t stay too long. During a UVB light session, wear clothing that covers up healthy areas and uses sunscreen.

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