Facts to Know About ACC Football Conference

Despite the many ACC headlines and news articles online on this page, there are still many facts that you may not be aware of regarding the ACC football conference. Below are a few interesting facts for you to learn.

Only Eleven Distinct Teams Have Titles

There are only 11 distinct teams that have been named the Atlantic Coast Conference football champions from ever since the league began in 1953. The total number of teams that have ever competed in the league is 16. Five teams that have never won an ACC football championship are Boston College, Miami, Pittsburgh, Louisville, and Syracuse.

South Carolina Was Among the Charter Members

The ACC was founded in the year 1953 near Greensboro, North Carolina. Originally the University of South Carolina was one of its members. A seven-school group, which included the Gamecocks, withdrew from the Southern conference to make a league of their own. In 1971, South Carolina withdrew from the league and stayed independent for a while before joining the Southern Conference.

The Championship Used to Be Earned Through the Round-Robin System Before 2003

From 1953 when the league started to 2003, each team had to play against all the other conference members to earn the championship. There were no procedures for tie-breaking that were set to determine the champion, which resulted in some seasons ending with co-champions. After Virginia Tech and Miami were included in the league in 2004, round-robin became impossible because of the NCAA limit on the total number of conference games that any team was allowed to play within a season.American football

The First Budget of the ACC Conference Was $200

The initial expense, which was spread among the first seven original members, was only $200. It is the same league that now has television contracts that are delivering millions of dollars. $200, however, was not so much of a small number back then as it is in current times.

The Youngest School in the League Is Miami

The Home of the Hurricanes of the University of Miami was established in the year 1925, which makes it the youngest school in ACC out of the 15. One year later, the Coral Gables school began classes, enrolling 372 students to the maiden class of the university. The Wake Forest University, which is in Winston-Salem, is ranked the smallest ACC member in terms of the number of students enrolled. It has less than 10,000 students, which includes both graduates and undergraduates. The largest school is Florida State University.

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Tips on How to Adopt a Keto Diet Without Going Insane

Adopting a keto diet comes with some conditions; for a starter, you can say goodbye to bread. The keto diet is highly revered by celebrities, health professionals and tech workers. Apart from its use in achieving weight loss, keto helps in the containment of conditions such as PCOS and depression. Apart from the benefits, low carb, high-fat diets follow strict guidelines that can result in keto flu symptoms. If you intend to start a keto diet without going crazy, here are six tips that will help as you go about the challenge.


vegetables1. Move Away from the Regular Three Makes a Day

Those eating keto diets will expect a general decrease in their appetites on switching to ketosis. Ketones are an appetite depressor – that means you will not feel the urge to consume full course meals for lunch, dinner, and breakfast. Do not go out of your way planning for three meals a day when you will barely consume two. As soon as you switch to keto diets, you will notice the change in your dietary patterns after a week or so. The duration depends on the individual’s genetic makeup, level of activity, and their eating habits before starting the diet.


2. Drizzle Olive Oil or Avocado Oil on your Plate

One reason why many get frustrated over the keto diet is that they hardly take in enough fat. When on a keto diet, your fat intake is varied. Do not compensate by going to saturated fats. The best way to prevent this is by adding avocado oil or olive oil into your meals. Olive oil is rich in monosaturated fatty acid – which is healthy. The same applies to avocado oil.

People tend to go for the wrong type of fats, particularly, sausages, thick bacon, butter, deli meats, and lard. None of these foods are good for your blood pressure or health. In many cases, they are responsible for digestive issues.


3. Cut Protein Intake

Another misconception regarding keto diets is the high concentration of proteins therein. When put to the test, this concern turns out to be untrue. Most of those frustrated with the diet assume they are consuming few carbs within ketosis. Over consuming proteins keeps you from achieving weight loss or ketosis.


4. Go with Your Body

The diet is highly restrictive forces many to focus on numbers rather than their body conditions. While there might be some threshold numbers to follow as a guideline, do not ignore how your body responds to the adjustments.


5. Master some Sauces Rich in Fat or Quick Dishes

It is difficult to stick to specific diets as you will quickly get bored of doing the same thing over and over again. As much as you fancy eggs or avocados, you must abide by your guidelines. Anyone opting for the keto diet should master some quick fix dishes such as lemon-cream sauce or pesto.


6. What is the Amount of Carbs are in your Favourite Vegetables?

Not all veggies are open season when it comes to the keto diet. Most vegetables comprise of carbohydrates, so you must be careful of the amount you take in per serving. To achieve your target, you must count the carbs in the veggies.


keto dietConclusion

If you have reservations on the use of keto foods, it is advisable to seek guidance from a health consultant. Feel free to converse with a registered dietician and other healthcare providers on its potential risks.

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Is acne the end of your beauty? Causes and treatments

Acne refers to the skin condition that results when the hair follicles become blocked with the dead skin cells and oil. The acne typically appears on the shoulders, back, chest, neck, and face. If you have acne, do not be discouraged because it is not the end of your beauty. It is important to note that there is an effective medication for acne.

One of the challenges that many people have with acne is that when the pimples appear, bump up, and start healing slowly; new pimples tend to crop up. Acne is common among the teenagers than it is for the adults. The problem is also common with the young kids. Acne results to skin scars and emotional distress. Let us look at some of the causes of acne;

Causes of acne


dgdgdfgdfgdfgdfgdfgghgfhfghAcne is most common among the teenagers as compared to the other groups of individuals. The acne among the teens is thought to be caused by the testosterone hormone which usually occurs at puberty. Testosterone plays a critical role in the development of testicles and penis in boys and strengthening the bone and muscles in girls. Since the sebaceous glands are sensitive to hormones, the increased levels of testosterone will cause it to produce more sebum thereby leading to acne.

Acne in women

80 percent of the acne cases in adults occur in women. This is attributed to the higher hormonal levels in women than men at different times. Some of the times that acne in women occurs includes:

  • fgdgdfgdfgdfgPeriods: many women usually have acne just before they get their periods
  • Pregnancy: during pregnancy, especially the first trimester, women have increased levels of hormones leading to acne
  • Polycystic ovary syndrome: This is a common condition in women that cause weight gain, acne, and the formation of cysts on the ovary.
  • Hereditary: It is also important to note that acne can also run in families. The probability of parents passing acne to their children is more than 95 percent. In fact, studies have shown that if both parents had acne, then their offspring are likely to get severe acne at an early stage. The same applies for the adult acne.

Treatment of acne

Just like many other skin conditions, it is possible to treat the acne. The acne medication work by reducing inflation, fighting the bacterial infection, and speeding up the skin cell turnover. Since the process takes time, you will have to wait for between a month and two to see the result of the medication.

Topical antibiotics

The topical antibiotics are one of the medications that are used in treating the acne. It kills the bacteria infection on the skin and therefore prevents it from infecting the hair follicles. They are available as a gel or lotion and should be applied twice a day on the affected area in the morning and in the evening. It should be used for between six and eight weeks for the best results.dsfsfsdfsddfgdfg

Skin therapies

The skin therapies can also be used in the treatment of acne. The skin therapies can be used alone or together with the other types of therapies. Some of the skin therapies include light therapy, chemical peel, steroid injection, and extraction of blackheads and whiteheads.

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Benefits of having IRS for your Water Damage Restoration Services

Causes of water damage are numerous in Las Vegas, and the only way to prevent your investment from going down the drains because of water damage is by seeking the services of the best restoration company. The water damage las vegas is a seasonal predicament that residents face year in year out.   Insurance Restoration Services (IRS) has been accredited to provide water damage restoration services to Las Vegas and the neighboring areas and has assisted many homeowners to bring back their property after water damage for a long time. The following are the benefits of choosing IRS:


Local response 24/7

The team of IRS professionals is on standby every hour seven days a week to respond to your water damage concernsjjkkjkjjkjkjkkj and restore it. It is because the company is operating locally and owned by individuals living in Las Vegas, which makes 24/7 operation very possible and attainable all the time.

What informs this practice is that by being available all the time, it can enable you to save money, time, and further damage to your building should they administer their response quickly.

Quick response

You understand that water damage becomes severe the longer you have to wait for a specialist to come and save the situation. Since IRS has a local base and operates every hour throughout the week, it specializes in rapid response to reduce the destruction that water leakages can cause to your home or business.

It has telephone lines managed and received by employees who are knowledgeable and conversant with the local area. They are on standby every hour to assist you with any emergency service questions you may have immediately.

Insurance claims management

IRS has a trained team of experts that will handle your insurance claim should you require help to deal with your insurance company. The company also aids its clients with handling water damage issues to property in the absence of insurance, which is a plus. The aim of IRS is to bring things back to normal whether you have an insurance cover or not.

Services at no cost

It does free estimates to the damage caused by water to you property, unlike most water damage restoration companies that charge for these services. IRS also does not collect money from you up front but most of the time can help you with your insurance claim handling without asking for out of pocket cost from you.

Professional with long time experience

lklklklklklggfggffg Another significant benefit that you will find by choosing IRS is getting a professional help immediately. The company has been in the business of water damage restoration for many years in Las Vegas implying that its team of experts have now specialized and have adequate experience to deal with your case.

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In Search For Ultimate Psoriasis Cure

Your skin worst nightmare: Psoriasis.

Psoriasis is defined as periodic autoimmune disorder and described by flaky, red patches on the skin This disorder essentially begins in your system, deep inside a T-cell, a specific type of white blood cell that is designed to guard the body from disease and infection.

Nevertheless, by various means, T-cells can become active without any reason and trigger other immune responses. Such bodily response is known as psoriasis.

Is there a cure for Psoriasis?

Unfortunately, at this moment, there is no permanent cure for psoriasis, but different treatments can ease the symptoms. It is possible to treat your psoriasis without a prescription, but you still need professional advice from a dermatologist.

Practical Implementation Tips

There are many things that you can do to ease symptoms of your psoriasis. You should consider diet changes, regular exercise, warm baths, and light therapy.

  • Diet and Nutrition

Taking control of your diet is the first and most important way to recover your body and fight back against psoriasis. Many say their skin improved after they cut back on foods like white flour, sugar, caffeine, and gluten. Vitamin D, Aloe Vera, fish oil, Oregon grape, Primrose oil and milk thistle may help to ease psoriasis symptoms.

A 2015 study published by British Journal of Dermatology linked a higher body mass index with the severity of the disease. According to dermatologists, the best dietary advice for people with psoriasis is to eat a diet high in vegetables and fruits and low in sweets and fats.

  • Regular Exercise

Regular exercise plays a main role in the treatment of psoriasis because it helps in weight control. That is very important as recent studies showed that persons with this disease are on average 9% heavier than those without psoriasis. Obesity leads to inflammation; the body tends to create more fat cells as a reaction to amplified inflammation, which leads to severe psoriasis.

  • Warm Baths

Warm baths are very helpful in treating psoriasis as it can calm the itching of the skin. Soaking in a lukewarm bath for 20 minutes can reduce the inflammation and itching caused by psoriasis. You can add olive or mineral oil, milk, sea salt to ease the effect and do not forget to moisturize skin immediately after your bath. Sensitive skin moisturizers are simply great at keeping your skin elastic and free from creating psoriatic plaques.

  • Light Therapy

Light or phototherapy is very beneficial for treating psoriasis symptoms; it involves exposing the skin to natural sun rays or ultraviolet light in short sessions. You will probably need phototherapy treatments five days a week for 3 to 4 months. Treating psoriasis at home with a simple UVB light unit is a convenient and economical choice for many persons.

You should also try to get some natural sun each day, but make sure you don’t stay too long. During a UVB light session, wear clothing that covers up healthy areas and uses sunscreen.

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Is World’s Great Burden – A Migraine – Facing A Light At The End Of The Tunnel?

“Turn off the light…”

or “…close the door and leave me alone”, is frequently used sentence by roughly 12% of global population suffering migraine headaches.

This amazingly frequent neurological illness of undefined cause rates as the third most prevalent and 8th most disabling disease in the world. It usually affects people aged 25 to 55, women more often, but there is also a childhood form of illness.


Number of people affected by migraine are increasing every year

Worldwide, migraines strike roughly 12% of people at least once per year, with women roughly three times as likely as men to have an attack. Some percent of genetic predisposition is certain, but the precise mechanism, causes, and interaction among them remain unknown.

Usually described as severe pain on one or both sides of the head, accompanied with nausea, vomiting, visual or acoustic disturbances, abnormalities in senses and perception, followed by an aura or not. Migraine attacks last for few hours to several days, and the overall quality of these patients’ lives is crucially diminished. Nearly 90% of patients are dysfunctional during the attack and having migraine carries a risk of developing many other neurological or psychiatric diseases.

A vast number of migraine patients

Migraine has been a huge social and economic issue, but in spite thousands of researches and tested therapy methods, it remains mysterious to scientists.

Nearly 40 million people, kids included, in America suffer a severe headache and hope for the cure

If you walk into four households in the USA, you’ll find a migraine patient in one for sure. Most probably it will be a woman, since women. Emergency rooms across the country examine one patient reporting severe headache every 10 seconds, tough many migraine sufferers never ask medical help. Healthcare and costs of consequences of a migraine cost the USA roughly 40 billion dollars annually.

Taking all these facts into consideration, the announcement that recent study may stumble upon the method of easing migraine pain was broadly welcomed.

Researchers in Boston region experimented with light sensitivity

 The most disabling symptom in these patients is a mere headache, but it is common for a headache to be followed by photophobia – light sensitivity
.Photophobia triggers or worsens the pain and causes these patients to isolate themselves into dark and quiet rooms. Boston neurologist, Rami Burstein experimented with this symptom and exposed 69 brave participants to different parts of the light spectrum, expecting to hear light – provoked pain reported.


When exposed patients to red or blue light, that was the answer he got. All colors were increasing the pain following the rule – the brighter the light, the more intense the pain, except in the case of 530 nanometers green light. Intriguing results revealed that 20% of participants reported reduced symptoms and relieved pain when exposed to a narrow spectrum of moderate green light. The effect was similar to lying in a dark and quiet room.

Beth Israel Deaconess Medical Center develops green light therapy

Surprising results of this research have opened many questions and offered material for further experiments. Burnstein’s medical institution launched a project where several reputable expert will try to construct light bulb that emits narrowed spectrum of green light, so as the practical sunglasses made of a material that filters all the other parts of the light spectrum, except green light.

The experiment is expensive and complex, but the positive outcome could dramatically ease everyday’s life of millions out there.

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